made from 100% Natural Whole Grain Wheat. Post Shredded Wheat, Original. nutrition benefits: - 6g Fiber. - Excellent Source of Whole Grain. 47g Per Serving. 18 BISCUITS. NET WT 15 OZ (425g). EXCHANGE: (2 biscuits) 2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association. Simple goodness. Life is complicated, your cereal shouldn't have to be. Simply put. Post Original Shredded Wheat is the essence of simple goodness. Each biscuit is made from 100% whole grain wheat - a natural source of fiber. Post Shredded Wheat. It's one of the simple things you can do to feel good. Try these other great tasting Shredded Wheat cereals! Post Shredded Wheat Spoon Size, Original. Shredded Wheat Spoon Size, Honey Nut. Shredded Wheat Spoon Size, Frosted. Shredded Wheat Spoon Size, Wheat'n Bran. visit us at: postshreddedwheat.com or call weekdays: 1-800-431-POST (7678) please have package available se habla espanol. CARTON MADE FROM 100% RECYCLED PAPERBOARD. MINIMUM 35% POST-CONSUMER CONTENT.