Prenatal Dietary Supplement. 30 multivitamin and minerals tablets; 30 DHA softgels. Helps support your baby's brain development with choline & has DHA. Non-fish source of DHA. Mercury free. Hint of lemon to reduce burp back. Provides 100% DV of folic acid. Complete Dietary Supplement: before conception; during pregnancy; while breastfeeding; which helps support you and your baby's needs. Choline & DHA help support brain development. Folic acid & iron support central nervous system. Calcium & vitamin D support bone health. Vitamin C & vitamin E support immune system. More vitamin D than the other leading brand (Enfamil Expecta has 50% more vitamin D vs One A Day but has not been shown to be superior in supporting bone health). For more information, see enfamil.com/expecta. DHA Softgel: Experts recommend 200-300 mg/day of DHA for pregnant and lactating women. DHA helps support brain and eye development. Made from non-fish source of DHA. Hint of lemon to reduce burp back. Life's DHA by Martek. Multivitamin & Mineral Tablet: Choline helps support baby's brain development. Vitamin D to meet Institute of Medicine recommendations. Folic acid & iron to help support central nervous system. Calcium & vitamin D help support bone health. Vitamin C & vitamin E helps support immune system. If you have a question, we are here for you: 1-888-4expecta. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Made in Canada.