Artificial flavor. Just add water. Makes 1 glass. Easy open packets. Sensible Solution: Only 30 calories per serving; Good source of Vitamin C and E. 50% Less sugar than regular Kool-Aid (When prepared according to label directions). Fun and easy for kids to prepare. 8 fl oz Bottled water + packet = flavor. 8 fl oz glass of water + packet = flavor. Sugar content has been lowered from 16 g to 7 g per serving.